Enjoyable activities

There are many activities that you can do to get exercise, which don’t necessarily involve going to a gym or a pregnancy class, although they do have benefits (such as social interaction and guided exercise by qualified professionals). Not everyone will enjoy those organized exercise routines, so it’s a good idea to make a list of all the fun things you enjoy that require some form of physical activity.

Walking – If you have other children, going for a walk with them to the park is a good way to get out of the house and get some exercise. It’s also a relaxing way to spend some time with your partner- holding hands, talking and just strolling along with no destination in mind.

Dancing – Whether you decide to drag your partner to a dance class, or just turn on your favourite music at home, dancing is a great way to get your heart pumping, release endorphins and enjoy yourself. You might even try to spend an evening out with your partner – dinner and dancing – another great way to spend time together.

Swimming – Swimming is a very relaxing way to cool off in the warm weather, reduce muscle aches and pains and get some exercise. Water produces natural resistance, so even if you choose to just gently move about the pool, you’ll be getting exercise.

Whatever you choose to do - participate in some form of regular activity – your body will thank you for that.