How to get more rest when you’re breastfeeding

Breastfeeding, 0-3 months

If you're after some tips on sneaking in rest that aren't just about sleeping when your baby does, you've come to the right place. We've put together these quick tips to help you feel more energised — even when you're not getting much sleep.

It's in the position

Relaxing and breastfeeding don't have to be mutually exclusive. Many mums find that breastfeeding while lying on their side gives them an opportunity to relax. Or you might like to try laid-back breastfeeding by leaning back on pillows or a beanbag and laying your baby on your chest to feed.

The right spot

Did you know that breastfeeding mums get more sleep overall when their baby sleeps in a cot beside their bed rather than in a separate room? When your baby can hear and see you, everything seems safer, cosier and, well, better! Sharing a bedroom with your baby is recommended for the first 6 months and allows you to tune in to your baby's early hunger cues. There's no need to traipse up the hall to another room; have your little one by your side where they are more likely to self-settle.

Get organised

Let's not forget about good old organisation. You can plan your way to more rest by letting your partner take some night shifts with expressed milk or setting up the spaces where you're most likely to feed with everything you might need: snacks, drinks and comfy clothing.