There are many valid reasons that make exercise an important part of pregnancy. One of the most important reasons is that exercise helps you maintain a general feeling of wellbeing and happiness. Exercise releases endorphins, hormones that will not only boost your immune system, but also make you feel happy. Going for a walk every day can help to relieve some of the mood swings that are normally present during pregnancy.
Exercising during pregnancy will help to increase strength and endurance, both of which will be much needed during labor and delivery. It will also develop and strengthen muscles that will help to support the added weight you will be carrying as your baby grows, and will therefore reduce the chance of developing lower back pain. As your belly grows, your posture may become compromised, but because your body will be in better shape, the effects will be minimized.
When you combine exercise and proper water intake, you greatly reduce the chances of developing constipation, hemorrhoids and varicose veins and it even helps to battle fatigue. Another issue that can be reduced or avoided is poor circulation. During pregnancy it’s even more important to ensure that blood has the ability to flow through your system, so as to supply your baby with nutrients and oxygen.
Many exercises have been developed to target specific areas that need special attention during pregnancy to support and tone your changing body. Joining a class is a great way to learn them and their benefits.
Pregnant women who join exercise classes have the added benefit of meeting other pregnant women, sharing their experiences and making new friends.
Exercise during pregnancy will also help you after delivery, making it easier to lose those extra pounds that were necessary during pregnancy to support the entire process of bringing your little one into the world.