Birth companion

Most women choose to have a birthing partner present during labour and delivery. This person, whether it is the dad, a friend, or a doula, can offer a tremendous amount of support and encouragement during the entire process, including all stages of pregnancy, labour and delivery and even after returning home with your new baby.

A doula is a trained woman who offers emotional, physical and follow up support for both mom and dad. She is not there to give advice, but to offer information and education to help expecting parents make informed decisions about pregnancy, labour, delivery and baby care.

The support a doula offers can relieve anxiety and help relax both the parents. A supportive partner can also help with much of what a doula can do; he just won’t likely have the same amount of information or knowledge as a doula. When parents are expecting multiples, doulas can be extremely helpful, in sparing some bonding time by helping with household duties and baby care.

Your partner can be a great support by practising the role of coach during labour. He can practice breathing techniques with you, learn how to time contractions and be responsible for bringing all the labour tools to the hospital, such as music, massage oil, snacks, camera, or any other comfort items you might enjoy.

The most important thing to remember is that the person you choose to support you should be someone you trust and feel comfortable with.