Top tips for comfortable feeds when you're not at home

Breastfeeding, 0-3 months

If you're feeling some butterflies about feeding when you're not at home, you're definitely not alone. Most nursing mums find feeding in public a bit awkward at first. If you're battling with butterflies, use this guide to ease yourself into the process.

Practise at home

Tame your nerves by practising at home in front of a mirror. Many mums who do this realise that it's actually much more discreet than they first thought.

Scout out a spot

A good confidence booster is to find a place to feed before you actually need it. Whether you're at a friend's house or at a shopping centre, you'll feel more relaxed if you make a decision before a hunger pang strikes. Look for a place where you can sit comfortably for the whole feed and stay warm and won't be disturbed.

Timing counts

If you can already see a feeding pattern, use this to plan ahead. And don't worry if feeding times still feel unpredictable. Just keep an eye out for early hunger signals such as licking lips or sucking fingers so that your little one is happy and calm for mealtime.

The right gear

There are all sorts of breastfeeding-specific clothes you can buy to make your feeds more comfortable. Things like breastfeeding bras, light blankets and slings are among the most popular. A light vest top you can lift up to feed, worn with a cardigan to keep the rest of your upper body covered, also works well. What you choose to use (or not use) just comes down to personal preference, so go with whatever makes you feel most comfortable.