Breastfeeding, 0-3 months
If breast milk is nature’s perfect food, it’s also one of its more mysterious creations. That’s why we put together this guide to help you understand the ins and outs of your milk supply, and why you might not think you have enough milk—when you actually do.
How it works
In a nutshell, breast milk is created on a supply and demand basis. This means that when your baby takes milk from your breast, your body naturally begins to create more. On the other hand, if your breasts remain full, it’s a sign for your body to slow down milk production. These are the basic mechanics of how breast milk is made.
What is breast milk storage capacity?
When it comes to milk supply, you’ll inevitably hear talk of breast storage capacity as well. This, as you’ve probably guessed, refers to how much milk your breasts are able to store at a time. And before you begin glancing at your cup size, it actually has nothing to do with the size of your breasts! There’s no correct capacity, it’s just handy to know that all breasts are made differently.
How can I increase my supply?
There are a few key things to keep in mind when you’re trying to increase your supply. First, make sure you’re giving your body the fuel it needs to go about the energyzapping business of creating milk. This means drinking plenty of water and trying—emphasis on trying—to eat regular meals.
If you have some helping hands available, now is the time to put them to work! The more comfortable and relaxed you feel, the easier it will be to produce milk.
Lastly, regular nursing sessions will naturally trigger your body to create more milk. Remember, the more demand, the bigger the supply!
How do I know if I have enough milk?
Here’s a tricky truth all breastfeeding moms have to grapple with: there’s no sure way to know how much milk your baby is drinking. It’s frustrating, we know, but the good news is that motherhood doesn’t have to be all guess work.
You can use these milestones to keep track of whether your little one is getting enough milk:
- Your baby begins to gain weight once your milk has come in
- By around day 10-14, your little one has regained their birth weight
- They continue to steadily gain weight as expected
The takeaway? The best indicator will be those chubby little cheeks in front of you. A happy, alert and growing baby is the best sign that you are producing enough milk.
Things that might make you doubt
Here are some common reasons that lead many moms to assume they don’t have enough milk—when they actually do:
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It feels like your baby wants to feed all the time
Your baby has an insatiable appetite, but it might not have anything to do with your milk supply. For instance, the amount of milk you can store in your breast at one time will naturally differ from one mom to another. Or perhaps your baby prefers to drink smaller amounts at more frequent intervals. Also keep in mind that babies have tiny tummies. In fact, a newborn’s stomach is little more than the size of a marble!
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A growth spurt
During a growth spurt you’ll find your baby may want more milk than usual. Rather than not producing enough milk, it’s actually just your baby’s needs that have changed. By feeding on demand, your body will naturally increase milk production to match your baby’s appetite.
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A fussy day
Just like adults, babies have off days too. Your baby could be feeling a little cranky and as a result their feeding patterns may temporarily change.
Still a little worried that you may not have enough milk? Most moms will wonder about this at some point, and it’s more than likely that your supply is okay. If you’re feeling unsure, or have noticed that your supply is decreasing and can’t figure out why, don’t hesitate to contact your doctor or a lactation consultant for more advice.